breath again, but I DID IT!!!!! I thought my legs were going to fall off but they are still intact ... They are quite sore and tired, and feel like jelly legs right now, but it's all good!!!!!
After the mile run, I did three sets on the leg machines (the leg curl, the hamstring one and the one where you push the seat back using your legs) - I think the weights were 40lbs on the first two and 90lbs on the leg press. Then a bunch of leg workouts on the mat.
So, yeah, I have a major case of the jelly legs today!!!!!