so now that the weather is starting to warm up, I've decided to make the most of all of my breaks, and on both 15 minute breaks, and for half of my lunch. today I went outside and walked around the parking lot. so I was able to add in over 45 minutes of walking into my daily routine, and Im looking to keep this up. I've realized that walking on my breaks actually help me maintain a higher energy level throughout the whole day. This is definitely something that I am going to keep up. besides adding in the walking to my routine, today I kept up my usual gym routine, and spent 30 minutes on the stair master and then was able to run 1.30 miles.
so this week has been a lot of self workouts, I have been working on getting better on running, and stepping it up a notch on the stair master, Having stacy as my trainer has definitely been super beneficial, because when I work out on my own, I've realized I don't push myself nearly as much as when stacy is there. eating wise, I have been doing super well, Ive been able to stick to my diet very well. not going out to eat as much, and meal prep has not only helped me make better choices, but also save a lot of money, so its been beneficial not only with reaching my goal, but also with saving.
yesterday was meal prep day, for the week I made boiled eggs for breakfast, grilled pesto chicken and broccoli for lunch, and turkey meat balls to go in salads for dinner, after this passed weekend, my body wants and most likely can only handle healthy food. I ate very bad this weekend, and boy oh boy did I pay for it. My stomach was not happy with me at all, and just today am I starting to feel better. Today stacy and I had a very very intense work out, and twice during the jumping jacks, I felt as if I was about to throw up, luckily I was able to keep my cool, and finish the work out, tomorrow I kno for sure I am going to be sore, we did so many squats today. however the hardest part for me still remains to be push ups and the ab work outs.
so on the 1st we did our second weight in and measurements, and I did lose alot more weight this time around, however my measurements weren't as great as I would of hoped for.
weight: 2/1:175 3/1:166 chest: 2/1: 43inches 3/1: 41 inches biceps: 2/1: 11 inches 3/1: 10.5 inches waist: 2/1: 43 inches 3/1: 40.5 inches gluts: 2/1: 43.5 inches 3/1: 44 inches thigh: 2/1: 26 iches 3/1: 25 inches calf: 2/1: 15inches 3/1:14.5 inches We have one more month of our challenge and I am hopping to be as close as ever to my goal weight, and make a serious impact on my inches. my thighs and stomach being of the most concern to me, followed by my arms. |
AuthorHoping that Stacy Gets my ass into the best shape of its life! Archives
March 2016
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